DAY 25 – Cleanse & Restore

This morning I filled my bowl with 1 cup of oatmeal. My typical amount. Turns out I only needed 1/2 cup to feel satisfied.

Last night I thought my dinner plate looked light and to my surprise it filled me up.

Those 2 instances reminded that since starting the cleanse & restore program I haven’t had any emotional hunger. I consider that a WIN for me.

Can you differentiate between physical hunger & emotional hunger?

Building a bridge from CHAOS to BALANCE!

Is your life CHAOTIC? Full of…
Confusion,
Hostility,
Agitation, or is it…
Out of control, followed by,
Turmoil,
Irregularity &,
Clutter?

Would you like to have BALANCE?
Build the bridge from where you are to where you want to be and have…
Accountability so you can focus on your life’s desires and develop…
Leadership skills to have what you want and know that
Assurance is yours to have and with a little…
Nudge you can achieve,
Calmness (a sense of inner peace) and
Emotional stability.

Begin your new journey today with me Paula Brazeau

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