rise2it

EDUCATE • EMPOWER • ESSENTIAL OILS

DAY 30 – Cleanse & Restore

Posted by rise2it on September 17, 2018

This should be my last day however, I missed a day of supplements so I will be finished tomorrow.

Some days it seemed that this program was taking a long time and today it’s hard to believe it’s almost over.

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I feel great, I’m noticing subtle changes and ready to continue my year of saying “YES” to my health! I am so done with yo-yo dieting.  This time it’s about me and the way I want to be and feel.

Learning to be kind to myself, accepting all of me just the way I am – no matter what and allowing myself to have FUN and ENJOY life!  The restrictions have been removed!

How are you enjoying life?

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DAY 29 – Cleanse & Restore

Posted by rise2it on September 12, 2018

As I was walking through the grocery store last night and passed the bulk candy I realized I’ve only had one CRAVING so far and that is for cheese. Particularly St. Albert’s curds and PC marble cheese.

The good thing is that dairy will be the first food group I will be reintroducing to my meal plan and monitoring for any intolerances.

However, I will still source great tasting dairy-free options! Love that Follow Your Heart shreds melt really well for pizza and  is great to top off tacos!

What are your favourite dairy-free cheeses?

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DAY 28 – Cleanse & Restore

Posted by rise2it on September 11, 2018

Needed some extra help on top of the Clary Sage to be able to sleep last night.

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About a month ago our daughter gave me a healing stone (selenite) as a gift and let me tell you, it has been a life saver for me.  I am so happy that I no longer need the over the counter garbage that I had been using.

I’m loving my natural health way of life and keep exploring new options everyday.

What are your natural healthy ways to live?

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